Best Supplements for Bloating in 2024

What Are the Best Supplements for Bloating?

Few things can ruin a good day fast quite like bloating. A swollen abdomen can suddenly make your jeans feel too tight and damage your self-confidence. It’s uncomfortable and it can feel embarrassing.

If you experience bloating, you’re not alone. Bloating and gas are very common and caused by a wide range of factors, including a poor diet and digestive disorders.

For many years, I experienced severe bloating thanks to an undiagnosed gluten intolerance. Even after I cut out gluten, my gut had years of inflammation and damage to heal from. I didn’t wear jeans for nearly four years, and my self-confidence took a beating each time I had to change into a looser outfit to try to hide my swollen belly.

To this day, even with a healed gut and lowered inflammation, it still seems like it doesn’t take much to start feeling that awful tightness in my waistband.

Making dietary and lifestyle changes can help prevent or manage bloating, but as I know all too well, that’s not always enough. Thankfully, over the years I’ve discovered an arsenal of supplements that can help fight bloating when nothing else seems to work.

The key to beating bloat? Improve your digestive health.

Keep reading to discover the best supplements for bloating that are truly effective and can g and improve your comfort, your confidence and help you feel your best.

It’s important to note that while my experience with these supplements was positive, individual results may vary. Digestive issues can be caused by various factors, and what works for one person might not work for another. It is advised that you consult a healthcare professional before introducing any new supplement into your routine so they can help determine if it’s a suitable option for your specific needs.

Probiotics

A “gut microbiome”, which is made up of tiny microbes like bacteria found in the gut, plays a crucial role in your overall health. Not only does it perform the crucial job of digesting your food, but it also controls your immune system and even your brain health!

Probiotics are one of the best supplements for bloating because they are an amazing way to promote proper digestion keeping a healthy balance of bacteria in your gut. Probiotics are a type of “good” bacteria that promote a healthy gut environment and can help fight bloating by keeping your digestive tract moving, reducing the buildup of gas and even preventing bloating before it happens.

Nutrition Essentials 900 Billion Probiotic

Nutrition Essentials 900 Billion Probiotic is a high-quality probiotic that can help reduce bloating by balancing your gut health and aiding digestion. Nutrition Essentials 900 Billion Probiotic capsules contain a blend of bacillus coagulans – which stay dormant in harsh conditions so they aren’t killed by stomach acid – lactase enzymes that help break down lactose, and dietary fiber prebiotic to help good bacteria grow.

My Experience Using Rae Wellness Pre + Probiotic

I’ve been taking Rae Wellness Pre + Probiotic for years and I’ve found it to be far more effective than any other probiotic supplement I’ve tried. For many like me, the first step to bloat relief is calming inflammation in the gut.

Rebuilding my gut microbiome means my body can now address the issues that lead to bloating before I have to trade my jeans for sweatpants.

Digestive Enzymes

Digestive enzymes are naturally produced in your body in your pancreas, small intestine, stomach, and even your mouth. However, our bodies aren’t always able to break down foods efficiently, which of course leads to digestive difficulties such as bloating.

That’s where these supplements step in. The additional digestive enzymes help break down food into nutrients that can be absorbed into your blood.

Digestive enzyme supplements contain, well, a blend of enzymes that help your body break down complex carbohydrates, proteins, and fats, reducing the chances of undigested food causing gas and bloating.

NOW Super Enzymes

NOW Super Enzymes are high-quality and effective supplements for bloating that you can take with a meal to make sure your body avoids digestive discomfort after eating and promotes optimal digestive health.

The capsules are formulated with bromelain and papain, which digest protein; ox bile, which digests fat; and pancreatin, which contains the chemicals amylase, lipase, and protease to break down carbs, fats and proteins.

My Experience Using NOW Super Enzymes

I’ve been taking NOW Super Enzymes daily for years now, and I definitely notice a difference on the days I accidentally skip taking it. These supplements noticeably reduce the discomfort and bloating I used to experience after meals, and I also find that I have more energy throughout the day — likely thanks to improved nutrient absorption.

I also appreciate how convenient they are to incorporate into my daily routine. They’re a quick, convenient and effective way to improve gut health.

Peppermint Oil Capsules

Peppermint oil capsules are a natural remedy for alleviating bloating because they contain compounds to promote proper digestion by relaxing the muscles in your gastrointestinal tract, promoting the flow of bile and other digestive fluids that aid in the breakdown of food and keep things moving along your digestive tract.

It’s important to note that some individuals may be sensitive to peppermint, so consult a healthcare professional before using these supplements.

IBgard Peppermint Oil Capsules

IBgard has been clinically shown to help manage a combination of occasional digestive difficulties such as bloating, cramping, bowel urgency, diarrhea, constipation, and gas. It also helps promote the bacterial balance in your gut, relax the digestive tract, and support healthy digestion and nutrient absorption.

My Experience Using IBgard Peppermint Oil Capsules

IBgard Peppermint Oil Capsules are great supplements for bloating, especially since they are individually packaged and easy to carry — just tear off one or two and take them on the go. They’re also formulated with Site-Specific Targeting (SST) patented technology, which ensures the peppermint oil is released in the small intestine where it is most effective.

I’ve also found, as an added bonus, that the capsules also give me a sense of calm and relaxation.

Ginger Supplements

Ginger has long been used as a natural remedy for digestive problems, including bloating and indigestion. Ginger supplements can help relax the intestines and stimulate digestive enzymes and increase bile production to help alleviate bloating.

Additionally, ginger has anti-inflammatory properties that can contribute to a healthier gut lining and support a healthy digestive system.

Pure Encapsulations Ginger Extract Capsules

Pure Encapsulations is known for its commitment to producing high-quality supplements that are free from unnecessary additives and allergens. By stimulating digestion, Pure Encapsulations Ginger Extract Capsules are excellent supplements for bloating as well as other digestive issues such as indigestion and nausea.

My Experience Using Pure Encapsulations Ginger Extract Capsules

Ginger tea has played a crucial role in my battle against bloating and other digestive issues for years and ginger extract capsules are able to deliver the same benefits through a concentrated dose.

It’s also not practical to drink a mug of ginger tea after getting lunch or dinner out with friends. Bring a couple of capsules with you when you go out to eat to beat the bloat — or, even better, prevent it before it even happens.

Activated Charcoal

Activated charcoal is known for its ability to absorb gas and toxins in the digestive tract, so as a supplement, it may help alleviate digestive difficulties like bloating.

It’s important to use activated charcoal supplements sparingly and under the guidance of a healthcare professional, as they can interfere with nutrient absorption if overused.

NaturaLife Labs Activated Charcoal Capsules

NaturaLife Labs Activated Charcoal Capsules are an excellent option for supplements for bloating because of the brand’s focus on the purity of the ingredients and the process by which the activated charcoal is made. It’s actually pretty fascinating — the charcoal comes from organic coconut shells heated with hot gas to “activate” it, making it porous and absorbent.

My Experience Using NaturaLife Labs Activated Charcoal Capsules

I first began using activated charcoal supplements to alleviate the bloating and abdominal discomfort that I experience when I accidentally eat gluten. Now, I use the supplements anytime I’m experiencing digestive problems — not just when I’ve been “glutened”.

After taking activated charcoal supplements, I often notice a reduction in bloating within an hour or so. And, since activated charcoal is derived from natural sources, I find it’s a gentle and natural remedy, which aligns with my preference for more holistic approaches to health.

Fiber Supplements

Fiber is an absolutely necessary component of digestive health. It not only keeps things moving and ensures your body is effectively expelling waste, but it can also lower high blood sugar and feed the good bacteria in your gut.

Increasing fiber intake is one of the best ways to beat bloating naturally, correct slow digestion and simply improve overall gut health.

GoBiotix Prebiotic Fiber Supplement

GoBiotix Prebiotic Fiber Supplement is one of the best supplements for bloating and is ridiculously easy to incorporate into my daily routine. The powder easily dissolves in water or — my personal preference — a morning smoothie. The neutral taste doesn’t disrupt the flavor and the fact that it’s prebiotic as well means the supplement also serves as a food source for healthy gut bacteria.

Consistently adding fiber to your daily diet doesn’t create overnight results, but can gradually start to prevent bloating so you’re not troubleshooting an uncomfortable, distended abdomen after a meal.

My Experience Using GoBiotix Prebiotic Fiber Supplement

I try to incorporate fiber into every meal, but I also know that the right supplements — like GoBiotix Prebiotic Fiber Supplement — can make it that much easier to hit my daily fiber intake goal (30 grams, in case you’re curious.) Adding a scoop to your smoothie each morning takes a lot of the guesswork out of how much fiber you think you’re getting, which can give you peace of mind about your gut health.

Conclusion

Incorporating a digestive supplement can be a game-changer in your struggle with bloating. Healthy digestion is a non-negotiable when it comes to optimizing health and wellness. Supplements are often a better alternative to simply treating the symptoms of bloating when they arise

The key is to improve digestion by building a healthy gut microbiome and meaningfully addressing the issues that cause bloating. Hopefully, taking these supplements for bloating helps treat the root issues that cause digestive issues like bloating and keeps you feeling comfortable and confident in your jeans — no sweatpants required.